Xan Barksdale of Catching 101 says good blocking starts with getting into position quickly and being still before the ball arrives. In this video, learn why late movement, falling forward or flinching can cause the ball to rebound farther away, and how a quiet, stable blocking position helps keep the ball close and gives the catcher a better chance to control it. 

Time: 1:03

Athletes are often told to learn from failure but taught to avoid mistakes. Instead, teach a simple reset: acknowledge what happened, identify one adjustment, and commit to the next play. Practice this routine before adversity arrives. Confidence grows when athletes know they can respond effectively, not when they expect perfection.

–– Tom Van Dam, Athletic Performance Advisor

Many young players avoid the outfield because they think it is less important or less involved than other positions. They may fear mistakes in open space or prefer constant action. In reality, outfielders save runs, control the game with their defense, and often make some of the biggest plays on the field. 

–– Andre Butler, Graveyard Mentality

The post game ride home should not be spent analyzing the game. It should be to take your son or daughter for ice cream. 
Save the post game analysis until the day or evening after when the emotions are gone and your player is more likely to listen. 

–– Tom Calliari, Former Head Coach, Penn State Dubois 

How can you help players handle the mental side of baseball?

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